12 Week Health & Fitness Journal Kit [A4 printable]
12 Week Health & Fitness Journal Kit [A4 printable]
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12 Week Health & Fitness Journal Kit [A4 printable]

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$14.99
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This downloadable kit includes 16 PDF pages that you can print as many times as you want to create your own A4 journal; a great, budget-friendly way of keeping track of your health, fitness and wellbeing goals!

Print out the full 12-week suggested layout (66 pages), or use the individual page files for your own journal format.

Files included:

  1. Cover page
  2. Goal setting tips
  3. 12 Week overview
  4. Getting started (set your overall goals)
  5. Measurements (overview)
  6. Measurements (weekly tracking - please note: body weight is not recorded)
  7. Fitness progress
  8. Inspiration & Motivation (quotes)
  9. Goal setting
  10. Goal review
  11. Exercise planner
  12. Meal Planner
  13. Weekly diary (first half of week)*
  14. Weekly diary (second half of week)*
  15. Monthly habit tracker (31 day check off)
  16. Final reflections

*Weekly diary includes tracking for meals, exercise, water, energy levels, mood, the week's goals, inspiration, gratitude and wins.

Note: This is a digital file download, not a physical product. After purchase, you will receive a download link to a zip file containing PDFs to download and print out yourself.